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Here is the first detailed, step-by-step guide to the healing are of Shiatsu. The ancient Oriental system used hand, elbow, knee, foot, and whole-body pressure as well as gentle manipulation to alleviate tension, pain, and a wide range of chronic discomforts and minor ailments.

More than 240 color illustrations and photographs demonstrate the simple tools, techniques, and principle of Shiatsu. By learning whole-body and specialized routines, diagnostic techniques, and how to work meridians, you'll be able to help yourself and others.

The Book of Shiatsu continues FIRESIDE'S bestselling series of books for mind and body, which includes The Book of Message, The Sivananda Companion to Yoga, The Book of Stress Survival, and The Way of Energy.

• Amazon Sales Rank: #1180779 in Books
• Brand: Fireside
• Published on: 1992-07-15
• Original language: English
• Number of items: 1
• Dimensions: .66" h x 6.48" w x 9.27" l,
• Binding: Paperback
• 192 pages

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• Great product!

About the Author Paul Lundberg has been teaching shiatsu for more than twenty-five years. He is a founder and director of the Shiatsu College in the United Kingdom and has a private practice in shiatsu and acupuncture in Sussex.

Excerpt. © Reprinted by permission. All rights reserved. CHAPTER ONE

The Oriental Tradition

The traditional Oriental view of health takes wholeness as its starting point. It recognizes the universe as an energy field and all it contains as manifestations of energy in different patterns. Though infinitely varied, everything in the universe is connected; people are an intimate part of their environment and depend on it as much as they influence it. The primary tenet of Oriental medicine is to live in accord with nature, rather than trying to adapt nature to the needs of people.

Oriental medicine is based on observation of people and their response to the environment over thousands of years. Without the anatomical knowledge made available much later, Oriental theory established its own framework to explain how the body works and to explain natural phenomena. The focus of attention is on how to maintain harmony within the body and with the outside world.

The Chinese observed the influence of the natural world and linked people's tendencies to particular types of ailment to the characteristics of the natural world. The emotions and lifestyle were also acknowledged as contributory factors in health and disease. To stay healthy, a person must continually adapt to the changes going on, both inside the body and out. If these adaptations are not made, illness manifests as disharmony within the body. Universal energy, called Ki, flows within the body forming a matrix that links the vital Organs with all the other parts. In treatment the emphasis is on restoring harmony to the Ki in the body. The physician's task is twofold: to interpret the cause, then to advise on appropriate lifestyle adjustments and to find a means of restoring the functions of the body.

Yin and Yang

Yin and Yang are concepts that are central to the unique viewpoint of traditional philosophy, science, and culture in China and Japan. Established from the observation of nature and society, they came to form the basis of traditional Chinese medicine, which then spread to Japan. Understanding the role of Yin and Yang is essential in learning about shiatsu: it forms the basis for all diagnosis and treatment.

Yin -- Yang theory was first elaborated in the ancient and famous Chinese book of divination, The Book of Changes (I Ching), which dates in its earliest form to the 2nd millennium BC. It was well established by the time of Confucius, who added his commentaries in the 5th century BC. In this book Yang was represented by a continuous or "firm" line * conveying direction and movement, and Yin by a broken or "yielding" line ** suggesting space and stillness. These lines were grouped in eight combinations of three, symbolizing all the basic permutations of natural forces and phenomena. Among these, three Yang lines grouped together *** represented "Heaven", the Yang archetype of the creative, active principle. Three Yin lines **** represented "Earth", the receptive or passive principle. Yang was regarded as masculine and Yin as feminine, and all life was seen as being dependent on their harmonious interaction. Light, warmth, and the passage of time were associated with the sun and its movement through Heaven; Earth offered material nourishment -- food from the fields, shelter, and rest. The changing seasons and the repeating cycle of nights and days were deemed to be natural indications of the interrelatedness of Yin and Yang.

Unlike the idea of opposites inherited by Western culture from early Greek philosophy, the opposing qualities of Yin and Yang are seen as complementary and interdependent. They both create and control each other. When Yin declines, Yang expands, and vice versa, but there are no absolutes. Nothing can be wholly Yin or wholly Yang. Each contains the seed of the other: Yang will change into Yin; Yin into Yang.

Because everything has Yin and Yang characteristics to varying degrees, things can only be Yin or Yang relative to each other. Relative to the sun, the moon is Yin (cold, dense), but even the pale and watery moonlight is Yang relative to the surrounding night, and the shadowy caves and hollows where no light reaches.

Ki

The Oriental view of life, nature, and the body is firmly founded on the notion of a vital force, or energy, which can be compared with the prana of Indian yogic philosophy. Its significance is so great in Oriental thinking, and its meaning so full of breadth and subtlety, that it is best to use the untranslated word "Ki" in the same way as we have become accustomed to use the Chinese words Yin and Yang.

Energy and matter

Ki arises from the interaction of Yin and Yang, and is the primary substance of the universe. This profoundly elegant understanding has existed in Eastern cultures for thousands of years. So it is said that all things are formed from Ki and that every different thing is determined or characterized by its Ki. Ki encompasses both the material and the non-material. In its "purer" form it is subtle and rarefied; it is "substance with no form". It is more Yang. Matter, on the other hand, is a condensed, "slowed-down" form of Ki. This is more Yin. It may seem paradoxical that Ki should exist as both matter and non-matter, but you may understand it more easily in terms of transformation and change.

Take the simple example of water boiling in a pot, transforming into steam, then condensing into droplets. Water is a more Yin state, steam is more Yang. The heat of the fire needed to boil water is intensely Yang (active), transforming the water into an expanded, Yang form. Coldness -- relatively Yin -- causes the condensation into droplets that collect on cooler surfaces or fall to earth. The most Yin form of water is ice. Ki is manifest in both the transformation and the substance: Yin Ki (of water) transforming into Yang Ki (steam) and then back into water. The paradox is contained. Ki is both the transformation and the substance. The universe, in its state of flux, sees the constant interplay of Yin and Yang, matter and non-matter.

Yin, Yang, and Ki in the body

The body depends on Ki, Blood and other essential substances, which change, flow, and circulate, and so are more Yang than the structural elements of the body. But here, too, Yin and Yang are at play together. Within the body Ki circulates in Channels, often called Meridians, which have no material form. Ki, similarly, has no physical structure and is, therefore, relatively Yang. It is the transforming power of the inner organs and is associated with activity, protection, and warmth. Traditionally, Ki is subdivided into many types according to its role in the body.

Blood is a liquid or materialized form of Ki. Its qualities are accordingly relatively Yin. Blood nourishes and supports the physical growth and renewal of body tissues and organs. It circulates in the blood vessels and is considered to have cooling and soothing properties.

Ki and Blood support and complement each other. The Blood needs the Ki to keep it moving. The Ki needs the Blood to nourish the organs that generate it. Some Ki therefore flows with the Blood in the vessels and there is some Blood with the Ki in the Channels. "Ki is the leader of Blood; Blood is the mother of Ki." The Yellow Emperor's Classic of Internal Medicine (c. 100BC)

Body Fluids

Body Fluids are the most Yin of the body substances. This general category includes the thick (most Yin) fluids that nourish the spinal cord and brain, and the thin (more Yang) lubricating fluids, including saliva, sweat, and tears, that moisten the skin and lubricate the openings of the sensory organs.

Mind and the spiritual attributes

The Chinese conceived the Spirit, or Mind, as a very rarefied body substance, the most Yang of all, associated with consciousness, intelligence, and will. The various aspects of the Spirit were thought to be housed in the Yin organs.

Organs, Channels, and the direction of Ki

Not only does Yin -- Yang theory try to explain the relationship between the internal parts of the body, it also describes an "energetic" relationship between its inner and outer aspects -- the vital organs and the surface. The supreme achievement of traditional Chinese medicine was perhaps that it perceived the inner organs as centres of transformation and distribution, which literally "organized" the entire body. This "organization" is mediated by the system of Channels that carries the Ki to all parts. It flows from within and circulates near the surface of the body. The internal condition of the body is reflected on the outside; work on the outside can affect the inside. In health, this is the body's regulating mechanism and allows us to adjust to the environment. In sickness, the mechanism breaks down, symptoms are produced on the outside. The ability to move Ki inside the body by giving treatment from the outside arises from the continuity of the energy network between inside and out. This is the "energetic" relationship.

The 12 main, or "Primary" Channels are dominated by the influence of either Heaven or Earth, producing accordingly either a downward flow from Heaven (Yang) or an upward flow from Earth (Yin). The Yang Channels are found on the back and on the outside surfaces of the arms and legs. They belong to the more superficial or "hollow" Organs of the digestive tract, principally the Stomach, Large and Small Intestines, Bladder, and Gall Bladder. Yang Organs are concerned with the processing of food and the elimination of waste; they are involved in the body's defensive functions and they are often implicated in the early or acute stages of illness. The Yin Channels are located on the front of the body and the inner surfaces of the limbs. They belong to the deep, "solid" Organs -- the Lungs, Spleen, Heart, Kidneys, and Liver. The role of the Yin Organs is the transformation, storage, and distribution of Ki and Blood and they are most affected in long-standing illness or weakness. The Yin and Yang Organs complement each other: each Yin Organ is paired with a Yang Organ in a reciprocal relationship.

The Five Elements

The theory of Yin and Yang was not the...

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PDF Ebook Word 2016 For Dummies

PDF Ebook Word 2016 For Dummies

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From the Back Cover

Learn to: Create, customize, edit, and publish documents Share documents and collaborate with other users Take advantage of the latest features in Word The bestselling beginner's guide to Microsoft Word Get up to speed on Word 2016 quickly and painlessly. This friendly, accessible guide focuses on the needs of the beginning Word user, offering clear and simple advice on everything you need to know—minus the confusing jargon. In no time, you'll begin editing, formatting, and dressing up your Word documents like a pro. Make your way around Word — use keyboard shortcuts, select, copy, and paste text, and boldly delete unwanted characters, sentences, and paragraphs Format your heart out — make text formatting more fun by choosing fonts, text size, and color to dress up your documents It's all in your head(er) — get familiar with adding headers and footers, find out how to change page size, orientation, and margins, and learn all about using templates Make it pop — spruce up documents with borders, color, tables, columns, bulleted lists, numbered lists, images, and more Get down to business — find out how to work with multiple documents at once, insert comments in your documents to exchange ideas with others, and make sense of mail merge Open the book and find: How to Start Word 2016 and create great documents right away Steps for previewing and printing your documents How to deal with large documents or that great American novel Organize your thoughts into an outline Print a sheet of labels Add some photos or graphics in your text Save time with styles and templates Convert your text into a table Use columns to create a trifold brochure

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About the Author

Dan Gookin wrote the first-ever For Dummies book, DOS For Dummies. The author of several bestsellers, including all previous editions of Word For Dummies, Dan has written books that have been translated into 32 languages with more than 11 million copies in print.

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Product details

Series: For Dummies

Paperback: 384 pages

Publisher: For Dummies; 1 edition (October 19, 2015)

Language: English

ISBN-10: 1119076897

ISBN-13: 978-1119076896

Product Dimensions:

7.4 x 0.8 x 9.2 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

66 customer reviews

Amazon Best Sellers Rank:

#34,382 in Books (See Top 100 in Books)

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Ebook Download Musa Lapidaria: A Selection of Latin Verse Inscriptions (American Philological Association American Classical Studies)By E. Courtney

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• Sales Rank: #3263035 in Books
• Published on: 1995-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x 1.10" w x 6.00" l, 1.55 pounds
• Binding: Paperback
• 472 pages

Language Notes
Text: English, Latin

About the Author
E. Courtney is at University of Virginia.

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Ebook Luke (Brazos Theological Commentary on the Bible)By David Lyle Jeffrey

Ebook Luke (Brazos Theological Commentary on the Bible)By David Lyle Jeffrey

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Highly acclaimed professor of literature David Lyle Jeffrey offers a theological reading of Luke in this addition to the well-received Brazos Theological Commentary on the Bible. This commentary, like each in the series, is designed to serve the church--providing a rich resource for preachers, teachers, students, and study groups--and demonstrate the continuing intellectual and practical viability of theological interpretation of the Bible.

• Sales Rank: #813911 in Books
• Published on: 2012-05-01
• Released on: 2012-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.20" w x 6.00" l, 1.25 pounds
• Binding: Hardcover
• 336 pages

From the Inside Flap
"Always attentive to the text and sensitive to the historical background, especially the Old Testament, David Lyle Jeffrey opens the reader's eyes to the literary artistry, spiritual drama, and theological depth of Luke's portrait of Jesus's life, teaching, death, and resurrection. Drawing deeply from the wellspring of the church's living tradition, Jeffrey's commentary allows us to hear anew the voice of the Evangelist as it's been born by the Holy Spirit down through the ages into our own life and time. Beautifully written, this volume will prove equally valuable for study or contemplation, preaching or prayer. Truly one of the exemplary works in this popular series."
--Scott Hahn, St. Vincent Seminary/Franciscan University of Steubenville

"Brazos commentaries assert that in the interpretation of scripture 'dogma clarifies rather than obscures'--a controversial pudding, which critics sometimes deem underwhelming in the proof. David Jeffrey's fresh take on this genre mounts an energetic rebuttal: he brings to bear a lifetime's treasury of literary learning in the Christian tradition, deployed with outstanding sensitivity to the gospel's texture and to the life-giving witness of its faithful readers through the ages. With its exciting, theologically vibrant range of reference across twenty centuries of interpretation, this is a terrific contribution. No commentary of this kind can hope to cross every exegete's 't' or to dot every dogmatician's 'i'. But Jeffrey on Luke brings the evangelist to life for us on a brilliant exegetical and theological tour of attentive gospel interpretation down the ages. It's a gem. Take and read!"
--Markus Bockmuehl, Keble College, University of Oxford

"Drawing on a rich pallet of historic Christian reflection, Jeffrey provides an exposition of Luke that invites one into a spiritually rich engagement with this Gospel. In Jeffrey's hands the giants of the past, the wider context of scripture, and key features of the text itself direct our focus to the Jesus to whom Luke bears testimony."
--John Nolland, Trinity College Bristol

"A work of such literary beauty and theological bounty as Luke's Gospel demands an interpreter steeped in the thick literary and theological heritage of Christian thought. In this lively and learned commentary, distinguished humanities scholar David Lyle Jeffrey clears the bar with room to spare. An invaluable resource for understanding and proclaiming Luke's good news."
--F. Scott Spencer, Baptist Theological Seminary at Richmond

From the Back Cover
The Brazos Theological Commentary on the Bible enlists leading theologians to read and interpret scripture creedally for the twenty-first century, just as the church fathers, the Reformers, and other orthodox Christians did for their times and places. Luke, like each commentary in the series, is designed to serve the church and demonstrate the continuing intellectual and practical viability of theological interpretation of the Bible.

"Could it be that God intends us to read Luke's Gospel for spiritual nourishment? If so, there could hardly be a better guide than David Lyle Jeffrey. This commentary is vintage Jeffrey, with his winning prose, literary sensitivity, and unmatched familiarity with Christian spiritual guides of the past--from Chrysostom and Bede to Aquinas and the medieval Franciscans--and the most notable exegetes and theologians writing today. Jeffrey also attends to the insights that can be gleaned from the great Christian poets whom he knows so well. The connection between learning about Jesus and loving Jesus is on full display in this beautiful work."
--Matthew Levering, University of Dayton

"Only a genuine 'lover of God' can reflect on Luke's Gospel with the kind of eloquent beauty that David Lyle Jeffrey displays in this commentary. Drawing on a wide range of earlier 'lovers of God' throughout the centuries--commentators, painters, and poets--this book is living testimony that reading in line with faithful readers throughout the centuries makes us enter more deeply into Luke's portrayal of the beauty of divine redemption."
--Hans Boersma, Regent College

"It is sheer delight to encounter David Lyle Jeffrey's beautiful, soaring prose about Luke, the most beautiful book ever written. With both 'polish and secular eloquence'--to echo Thomas Aquinas's characterization of the third evangelist--Jeffrey 'opens up' the rich subtleties and intricate ironies of Luke's elucidation of why Jesus of Nazareth matters. Seldom do we find such thick theological description presented in such artistically textured speech. Learn from a master and never be the same again!"
--David P. Moessner, University of Dubuque/University of Pretoria

General editor: R. R. Reno (Creighton University)
Series editors: Robert W. Jenson (Center of Theological Inquiry)
Robert Louis Wilken (University of Virginia)
Ephraim Radner (Wycliffe College, University of Toronto)
Michael Root (Catholic University of America)
George Sumner (Wycliffe College, University of Toronto)

About the Author
David Lyle Jeffrey (PhD, Princeton University) is distinguished professor of literature and humanities at Baylor University in Waco, Texas, and professor emeritus of English literature at the University of Ottawa. He is the author of numerous books, including A Dictionary of Biblical Tradition in English Literature and People of the Book.

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PDF Download Norwegian Runes and Runic Inscriptions, by Terje Spurkland

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Norwegian Runes and Runic Inscriptions, by Terje Spurkland

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Review

A hand-book full of surprising insights. A splendid guide to the Norwegian runes and it can be strongly recommended both to the beginner and to the advanced reader. JOURNAL OF MEDIEVAL ARCHAEOLOGYBR> A thorough, learned, and most attractively written examination of Norwegian runes and runic inscriptions. It provides an excellent introduction to the subject. SPECULUM This is a very accessible introduction to what can be a very arcane subject. (...) Readable, enjoyable and provides a clear overview of runes and their importance to reading the past. EARLY MEDIEVAL EUROPE An ideal teaching text. (...) This well illustrated book will make an excellent teaching tool. TOEBI NEWSLETTER Will probably be found useful and attractive by anyone interested in Old Norse of Norwegian history. SAGA-BOOK A very useful survey. RUNA A highly accessible resource for scholars interested in Norwegian runes and Scandinavian runology more generally (and) a useful introduction to the issues of reading and interpreting runic inscriptions. JOURNAL OF THE AUSTRALIAN EARLY MEDIEVAL ASSOCIATION

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About the Author

TERJE SPURKLAND is Associate Professor of Nordic Medieval Studies at the University of Oslo.

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Product details

Hardcover: 216 pages

Publisher: BOYE6 (November 3, 2005)

Language: English

ISBN-10: 1843831864

ISBN-13: 978-1843831860

Product Dimensions:

6.1 x 0.6 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,667,950 in Books (See Top 100 in Books)

This is the book on runes that I have been waiting for, for years. Very detailed, with solid information. Not for the "fluffy bunny" audience; this is advanced material, written in a very readable style. Betsy van der Hoek did a wonderful job of translation from the Norwegian original, which was published as "I begynnelsen var futhark" (the th in futhark should be the letter thorn, but this program doesn't let me do that). Terje Spurkland has presented an incredibly well researched work, and I have been recommending it right and left to folks. Wish I could give it 6 stars.

This book provides a balanced perspective on the runes within the their true archaeological, historical, and cultural framework. It provides detailed information on runic artifacts and extant contemporary documentation. It gives a very balanced view of the use of the runes - spiritual, magical, and the more mundane - and avoids the speculative propositions so common in books of this subject today.

Bingo!Great!

In this concise and readable survey, Spurkland addresses more than just the Norwegian runes his title promises. He covers the development of runes in Scandinavia from the Elder Futhark through their heyday in the Viking Age up to their later medieval appearances. His discussion of when, how, and why the runes were reduced from their original number of 24 down to the 16 of the Younger Futhark is especially helpful. He chooses a few key inscriptions to analyze in depth to illustrate historical changes and problems of interpretation. The whole work is informed, clear, and balanced.

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