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Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. This fitness book also focuses on nutrition— readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

• Sales Rank: #721660 in Books
• Published on: 2013-12-03
• Released on: 2013-12-03
• Original language: English
• Number of items: 1
• Dimensions: 9.15" h x .54" w x 7.39" l, 1.23 pounds
• Binding: Paperback
• 240 pages

About the Author
Curtis J. Jackson III (50 Cent)’s previous bestsellers include From Pieces to Weight and The 50th Law. He is also the author of Playground, an anti-bullying book for young adults. Jeff O’Connell is editor in chief at Bodybuilding.com, the world’s largest fitness website.

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Download Ebook Tomorrow Will Be BetterBy Betty Smith

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TOMORROW WILL BE BETTER Betty Smith 1948 Harper Collins 275 pages Fiction In 1920's Brooklyn, Margie graduates from high school and is filled with youthful optimism. Determined to rise above the drudgery and poverty of her upbringing, Margie finds a job at a small business nearby and attempts to escape her overbearing mother and her overworked, disillusioned father. Before long, she meets Frankie Malone, a poor Brooklynite like herself, and the two fall headlong into courtship and marriage. Despite differences between her and Frankie, and some difficulties in her relationship with her parents, Margie still hopes that "tomorrow will be better." It's hard to believe this book was written over 60 years ago. The subject matter of interpersonal relationships in our lives and everything that can be at work to affect them, for success or failure, is timeless. This is an incredibly mind-blowing book for its time, or even today in some places. Though, the book has many ideas and themes, Smith's treatment of sexuality is absolutely amazing. To give details would to be giving spoilers, and I recommend is a novel way ahead of its time. The first time I read it I was about 14, and hardly understood it. It was only when I thought about it and reread it years later did I understand what was going on. If you loved A Tree Grows in Brooklyn, then I think you'll love Tomorrow Will Be Better too!

• Sales Rank: #247852 in Books
• Published on: 1948
• Number of items: 1
• Binding: Hardcover

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Free PDF Trust Nobody (Daisy Lane)By June Hampson

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In a man's world it's every woman for herself... The brilliant debut novel from a new star on the Orion list.

It is 1962 and Daisy Lane, whose husband Kenny is in jail for robbery, runs and lives over the family's cafe in Gosport with Kenny's older brother Eddie. Daisy looks out for pretty, vulnerable, 16-year-old Suze, who works in the cafe and, along with prostitute Vera, who also shares the house, the women form a strong and lasting bond.

The Lane brothers suffered a violent childhood, but Eddie took the brunt of the beatings. He has grown into a handsome, resourceful villain with a streak of viciousness that leads him to commit acts of terrifying violence to get his way - and Daisy prefers not to know the details of Eddie's 'business' dealings.

But hard man Eddie has an Achilles heel - Daisy. She resists him, but when her visits to Kenny in jail become more and more difficult, it is Eddie she turns to for support. Then Eddie pulls a racket too far, venturing on the patch of a villain who is even harder and more territorial than he is.

And Daisy discovers the hard way to trust nobody - especially not the man you love...

• Sales Rank: #7671293 in Books
• Published on: 2007-02-01
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x .80" w x 4.33" l, .45 pounds
• Binding: Mass Market Paperback
• 384 pages

Review
A cracking story

About the Author
June Hampson was born in Gosport, Hampshire, where she still lives. She has had a variety of jobs including waitress, fruit picker, barmaid, shop assistant and market trader selling second-hand books.

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Ebook Free Skeleton Keys: An Introduction to Human Skeletal Morphology, Development, and AnalysisBy Jeffrey H. Schwartz

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In Skeleton Keys: An Introduction to Human Skeletal Morphology, Development, and Analysis, Second Edition, Jeffrey H. Schwartz presents a detailed yet highly accessible introduction to the study of the human skeleton. This unique volume examines the skeleton from its developmental basis to the expression of individual variation. It reviews a variety of different approaches used to determine an individual's sex, age, and pathological history and challenges readers to think critically about how to analyze a human skeleton rather than learning formulas for quick results. An ideal text for courses in human osteology, skeletal analysis, and bioarchaeology, this book is also a helpful reference for professionals.

Thoroughly revised and updated, the second edition of Skeleton Keys features:

* The companion website contains hundreds of color images of skeletons and skeletal elements--demonstrating morphology, pathology, and nonmetric variation--that can be used as classroom projections or for individual study
* Coverage of the most recent developments in the field, including the molecular regulation of bone and tooth formation
* Expanded studies in each area of analysis: sex, age, nonmetric variation, pathology, biodistance and bioarchaeology, and stable isotope analysis
* Additional photographic images, especially in the pathology and sexing chapters
* Two separate and extensively illustrated chapters on the skull, one dealing with articulated elements and one with isolated bones (these topics were covered in one chapter in the first edition)
* Integration of material--such as anthropometric landmarks--from appendices in the previous edition into relevant chapters as tables
* More accessible language throughout and an extensive glossary

• Sales Rank: #1292478 in Books
• Published on: 2006-09-01
• Original language: English
• Number of items: 1
• Dimensions: 7.60" h x .80" w x 9.10" l, 1.88 pounds
• Binding: Hardcover
• 416 pages

Review

"Skeleton Keys takes the reader beyond basic human osteology; the choice of content, format, and writing style encourages meaningful reflections concerning how we approach our understanding of the human skeleton."--Midori Albert, University of North Carolina, Wilmington

"For those teaching a course that is biologically oriented, Skeleton Keys is the best book. It covers microscopic anatomy and growth and development of bones and teeth and is appropriate for students interested in paleoanthropology, biology, and medicine, in addition to those interested in human osteology."--M. Anne Katzenberg, University of Calgary

"The quality of the images is excellent. These images on a CD will enhance the student experience. . . . [This book is a] very useful text for any biological anthropologist and ideal for osteology courses of various levels."--Helen Cho, Davidson College

About the Author
Jeffrey H. Schwartz is a professor of physical anthropology at the University of Pittsburgh and a research associate at the American Museum of Natural History.

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Get Free Ebook The Symbiotic HabitBy Angela E. Douglas

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Throughout the natural world, organisms have responded to predators, inadequate resources, or inclement conditions by forming ongoing mutually beneficial partnerships--or symbioses--with different species. Symbiosis is the foundation for major evolutionary events, such as the emergence of eukaryotes and plant eating among vertebrates, and is also a crucial factor in shaping many ecological communities. The Symbiotic Habit provides an accessible and authoritative introduction to symbiosis, describing how symbioses are established, function, and persist in evolutionary and ecological time.

Angela Douglas explains the evolutionary origins and development of symbiosis, and illustrates the principles of symbiosis using a variety of examples of symbiotic relationships as well as nonsymbiotic ones, such as parasitic or fleeting mutualistic associations. Although the reciprocal exchange of benefit is the key feature of symbioses, the benefits are often costly to provide, causing conflict among the partners. Douglas shows how these conflicts can be managed by a single controlling organism that may selectively reward cooperative partners, control partner transmission, and employ recognition mechanisms that discriminate between beneficial and potentially harmful or ineffective partners.

The Symbiotic Habit reveals the broad uniformity of symbiotic process across many different symbioses among organisms with diverse evolutionary histories, and demonstrates how symbioses can be used to manage ecosystems, enhance food production, and promote human health.

• Sales Rank: #498974 in Books
• Published on: 2014-12-08
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .46" w x 6.14" l, .68 pounds
• Binding: Paperback
• 232 pages

Review
"Douglas, an established symbiosis authority, revisits the subject with new research data on the evolutionary origins of the well-studied mutualistic symbioses. . . . She convincingly illustrates the impact of symbiosis on evolutionary diversification, coevolution and cospeciation, and speciation. The book correctly highlights harnessing symbioses for human benefits including novel bioactive compounds and strategies for pest control management; it also discusses the role of microbiota in human health."--Choice

"In The Symbiotic Habit, the reader will find an authoritative glimpse into the fascinating world of symbiosis and the concepts that are emerging from recent advances."--John J. Stachowicz, BioScience

"The Symbiotic Habit is a masterpiece of decisive empirical studies covering a wide range of symbioses. . . . The beauty of the Symbiotic Habit is that the book focuses on big questions, even if the answers are not yet clear. . . . Douglas' newest book is helping to create a research environment that asks all the right questions."--Toby Kiers, Ecology

"Angela Douglas raises questions and issues which are common to all or nearly all symbioses and so her book should be read by symbiologists and also by those interested in ecology or evolution. The wide range of topics discussed should provoke researchers in all these fields to look at their own pet system in a new light."--D. H. S. Richardson, Symbiosis

"I would recommend The Symbiotic Habit to any ecologist wanting to widen their understanding of the complexity of species interactions and the ecosystems, which are made up of these interdependent species."--Sapphire McMullan-Fisher, Austral Ecology

"I would recommend this book as a very good summary of modern symbiosis research."--Klaus Hövemeyer, Basic and Applied Ecology

From the Back Cover

"This is an essential volume for any reader seeking a comprehensive overview of symbiosis. Covering a wide range of topics from both ecological and evolutionary perspectives, The Symbiotic Habit is a pleasure to read."--Judith L. Bronstein, University of Arizona

"The Symbiotic Habit is a serious and authoritative analysis by a leading scholar in the field. The book's greatest strength is its substantive treatment of a carefully selected, up-to-date set of references. The data and questions presented here should provide provocative fodder for discussion in graduate and advanced undergraduate courses."--Mary Beth Saffo, Harvard University

About the Author
Angela E. Douglas is the Daljit S. and Elaine Sarkaria Professor of Insect Physiology and Toxicology at Cornell University. She is the author of Symbiotic Interactions and the coauthor of The Biology of Symbiosis.

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PDF Download Poverty/Privilege: A Reader for WritersBy Connie Snyder Mick

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Read. Write. Oxford.

In order to understand why people are poor, we must also look at why people are wealthy. Poverty/Privilege: A Reader for Writers examines the social, cultural, and political forces that offer-or deny-opportunities to people based on race, gender, age, and geography. By helping students understand how poverty works, this survey makes them aware of the problem and encourages them to become part of the solution.

Developed for the first-year composition course, Poverty/Privilege: A Reader for Writers includes an interdisciplinary mix of public, academic, and cultural reading selections, providing students with the rhetorical knowledge and compositional skills required to participate effectively in discussions about poverty and privilege.

Poverty/Privilege: A Reader for Writers is part of a series of brief single-topic readers from Oxford University Press designed for today's college writing courses. Each reader in this series approaches a topic of contemporary conversation from multiple perspectives.

• Sales Rank: #87955 in Books
• Published on: 2014-12-22
• Original language: English
• Number of items: 1
• Dimensions: 5.50" h x 1.00" w x 8.20" l, 1.30 pounds
• Binding: Paperback
• 512 pages

About the Author

About the Author

Connie Snyder Mick is Director of Community-Based Learning and Co-Director of the Poverty Studies Interdisciplinary Minor through the Center for Social Concerns at the University of Notre Dame.

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Poverty/Privilege: A Reader for WritersBy Connie Snyder Mick PDF

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Poverty/Privilege: A Reader for WritersBy Connie Snyder Mick PDF

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• Published on: 2010-12-17
• Binding: Hardcover

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